Fitness and Health

On this page, you will find links to a variety of Fitness and Health topics.

Vegan Challenge Resources:
Breakfast Ideas:
Fruit with a Nut butter
Oatmeal with Non Dairy Milks
Other cereals
Soy Yogurt with Fruit
Vegan Meal Ideas: (Lunch/Dinner)
Whole wheat/ Brown Rice Pasta with Marinara Sauce and a salad
Vegetable Fajitas
Veggie Burger (they have Vegan kinds), homemade fries, and Carrots
Lentil Soup and Salad
Veggies Stir Fry with Brown Rice
Baked Potato with bean salsa and Salad
Vegan Chili (homemade)
Quick Veggie Quesadilla (Hummus instead of cheese)
Sesame Soba Noodles with shredded veggies
Veggie Sandwich
Vegetable Sushi
Soy Pizza or you can make your own. Sodium is high in this, but if you watch it the rest of the day, you should be OK.
Vegan Baking Substitution Sheet
Vegan Brownies - You will want to check these, because oven times may vary.
Websites that may help on this  vegan journey:
Chocolate Covered Katie- tons of Vegan desserts I am sure I will highlight many of these for you. - This is like pinterest for food. Oh man, could get addicting!