Wednesday, January 11, 2012

Eat this!

Love Pizza? Kids Love Pizza?
Well, eat this....
Pizza Roll-Up Recipe
Pizza Roll Up- Information found here at Eating Well

Ingredients

  • 1 8-inch whole-wheat flour tortilla
  • 2 tablespoons prepared pizza sauce
  • 12 leaves baby spinach
  • 3 tablespoons shredded part-skim mozzarella

Preparation

  1. Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate the pizza roll-up for up to 1 day.

Nutrition

Per serving: 217 calories; 7 g fat ( 2 g sat , 1 g mono ); 14 mg cholesterol; 26 g carbohydrates; 1 g added sugars; 10 g protein; 3 g fiber; 427 mg sodium; 18 mg potassium.
Nutrition Bonus: Calcium (17% daily value).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 medium-fat meat

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